Grace Notes: How music helped me to settle in

I have been living in Sweden for just over two months and I’m now feeling pretty settled and normal, almost like I belong here. Even the language is becoming less of a mystery, and I’m starting to pick up bits and bobs of conversations in Swedish, although I have little to no chance of being able to form a reply yet…

However, I found the first few weeks here hard. Some days would be fine, but others I’d feel very far away from everything and a little lost. This was often because I’d seen a post on Facebook or Instagram from a friend back home doing something that had I not moved, I would be doing too.

Lodging in a flat means that I spend a fair amount of time on my own, and while most of the time I find it refreshing (and it’s nice to be able to put on pjs at 6pm and not be judged), sometimes I wasn’t able to shut off my brain completely and I’d get myself worrying over nothing and then stress out and not be able to get anything done.

The one thing that I found really made it easier though was listening to music. Every day I have a half an hour walk into faculty and I listen to my iPod the whole way. I don’t listen to things I am studying or pieces we are about to play in a concert, but tunes that I know really well and associate happy memories with. It also gave me a chance to really appreciate the beautiful scenery around me and watch the seasons change, without my mind being clouded with things I need to do, or was missing out on.

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Walking home in the summer evening

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Watching the colours change into autumn

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One of the first frosts (it got down to -4, but I’m told it’ll get much colder….)

For me these included tracks like ‘Ziggy Stardust’ by David Bowie, ‘Can You Forgive Her’ by the Pet Shop Boys, ‘Ballad of the Great Eastern’ by Sting, or ‘Comfortably Numb’ by Pink Floyd. These songs change on a daily basis, but if I was to choose a few things to listen to now, it would be the above tracks.

By giving myself that half an hour or so to and from college to shut off, let my mind wander and just get lost in the music, really helped to keep me from going crazy.

Even though I now feel pretty much at home here, I still have my walk and my music every morning and most evenings, and I really enjoy just being able to escape and let my mind wander wherever it chooses.